You might have heard about the fact that Buddhist meditation is one of the most promising ways, to keep your mind and body alert. Among so many options available, Zen meditation is considered to be the most promising segment, of all time. Also defined as Zazen, the real meaning of the term is seated Zen or seated way of meditation, in Japanese language. It comprises of the roots in the Chan tradition, and it can be traced back of the movements of Indian monk, Bodhidharma. Under the western area, this is mainly defined as DogenZenji, who can eve n be stated as the founder of the Zen movement.
Ways to do it
As Zen is mainly defined as one of the best Types of Meditation, you need to be aware of the ways, on how to do it proficiently. This service can be practiced seated on the floor area, and over any cushion or mat. You have to cross your legs for this, and it is traditionally done in half lotus or lotus position. However, nowadays, you can even check out the practitioners seating on chairs in order to get the exact same feeling.
Some important aspects
Among so many options available, there are some major points, which can be implied with Types of Meditation, mainly the Zen movement. Here, you have to keep the back straight and from the pelvis to the neck areas. You have to keep your mouth close and eyes are supposed to be kept lowered. The gaze must be resting towards the ground areas, and maybe, about two to three feet, just in front of you. This medication is mainly practiced under two major zones, and those are focusing towards the breath and shikantaza. This can be defined as a sober form of meditation and there are various strong communities, practicing the same.